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Citrus

Our tools in depth 

In this page you will find a description of the tools, exercises and ways of facilitation for events that aim to foster inclusivity through bridging polarities and differences. 

This toolkit was developed with the help of our network, collecting their most effective tools, while some we created and tested ourselves in our environment.

Image by Greg Rakozy

01

Constellation 

Constellation work stretches far and high in its ability to uncover hidden truths by tapping into the group consciousness. This light version lets you explore perspectives and dynamics simply by stepping into roles.

02

Circle of influence 

What would you say if someone asked you how to descibe yourself, your job or your place in the world without using the specific names and labels we use in our everyday life? 

Image by Luís Eusébio
Image by Max

03

Meditation

Meditation is a HUGE topic — but you don’t need to know everything to feel its effect.
This exercise uses one simple breathing technique to explore how polarity lives inside us.

04

Deep Listening 

Did you know you’re always listening in three different ways at once?
This exercise helps you separate them — and hear more clearly.

Image by Maia Habegger

05

Identity Visualisation 

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06

Building Bridges 

Bridge building leadership creates the conditions to live and function together in peace and mutual respect. 

With this exercise you get to explore the ways to harmony and cooperation.

Image by yufei
Image by Marco Grosso

07

Embodied Statement

Sometimes thinking harder doesn’t bring us closer. This exercise invites you to step into an idea — literally — and see what your body already knows.

08

Music 

Bridge building leadership creates the conditions to live and function together in peace and mutual respect. 

With this exercise you get to explore the ways to harmony and cooperation.

Composizione di strumenti musicali
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09

Nature Contact 

Connecting with nature can help us ground and connect. Feel the experience of leaving behind your rational thinking process and approach issues with a different view.

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